Meet Sherri
Board Certified Health Coach
I understand the science of behavior change and know that having a plan and a support system is key to long term health.
Hello! My name is Sherri Rose. I am a Board Certified Health Coach and working mother. Balancing the health, nutritional and dietary needs of my family is at the heart of everything I do.
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My goal is to empower you with simple, straightforward information that allows you to make informed choices around nutrition, exercise, stress and sleep. I have a corporate background in mentoring, coaching and training. By combining my training with my personal and professional experience, I am able to guide clients to a healthier state of being.
I offer science-based nutrition education that is simple to understand, as well as, personal accountability to help you succeed on your journey. Hallmarks of my coaching practice are somatic and mindfulness practices, with a particular emphasis on mindful eating.
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I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
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Client Testimonials:
I would describe my coach as a guide to good health and fitness. She didn’t do the work for me. She had me do the work but guided me all along the way. We worked TOGETHER to meet my goals. I’m eating more fruits and vegetables than ever before, making healthier choices, exercising regularly, and getting 7 – 8 hours sleep (up from 5 or 6). Sherri was able to help me work toward my goals by giving me guidance on the foods I choose, recommending apps to help me make wise decisions while grocery shopping, sending me reading materials on healthy eating, keeping me accountable, encouraging me to find exercises that will help with weight management and that fit with my body limitations. And #1 - Encouragement every step of the way! Cindy ~ Advertising I appreciate Sherri's compassion and practical solutions. We worked together to find effective strategies for losing belly fat, emotional eating/drinking and for meal planning. Stephanie ~ Artist I would describe my coach as a holistic, supportive person who absorbs, connects, and gives advice to her clients. She accepts all points of view and is quick to give strong, supported advice. She really cares for the well-being of her clients! Joanna ~ Student Teacher She suggested ways that I could breakdown habits I wanted to change and work on them little by little which I continue to use as a practice in my daily life. I had a moment of recognition in terms of my alcohol consumption and Sherri helped me make a plan to make productive changes on that front. While I didn’t exercise much before, Sherri guided me to an exercise routine that is sustainable. There was a genuine connection between Sherri and I and she was able to bring me back to a healthier place. Danielle ~ Teacher I would describe my coach as understanding, open-minded and very knowledgeable. Julia ~ Student
